How to have a great life

Some rules to follow to enjoy a great life. Need to exercise Our bodies are meant to keep moving. Without exercise, mature adults experience the atrophy of their muscles and bones. As the muscles become weaker and the bones lose their calcium with advancing age, simple falls may result in serious life-threatening bone fractures. A … Continue reading “How to have a great life”

Some rules to follow to enjoy a great life.

Need to exercise

Our bodies are meant to keep moving. Without exercise, mature adults experience the atrophy of their muscles and bones. As the muscles become weaker and the bones lose their calcium with advancing age, simple falls may result in serious life-threatening bone fractures. A combination of aerobic and weight-bearing exercise can strengthen the muscles and bones, preserve joint mobility and prevent arthritis, improve normal gait, and give you a general feeling of well-being. Exercise also promotes a good appetite, diminishes insomnia, and helps the digestive and elimination processes.

Get enough sleep

“There aren’t enough hours in a day to get everything done” is an often-heard lament of modern life. But what most people don’t know is that sacrificing sleep to get more work accomplished is detrimental to our health in every way.

Limit your exposure to toxins

Car and bus fumes, pesticides on foods, second hand smoke, too much alcohol, industrial wastes and smoke, evaporating solvent from electrical equipment, household and office cleaning solutions, fumes from new carpeting, paint and building , materials, radon, asbestos, and careless use of atomic isotopes are just some of the environmental insults that we are exposed to each day in modern society. We can deliberately limit our exposure to these agents that can damage our immune systems with potentially deadly results.

Relieve stress

Modern life, as we all know, is filled with stress. External stressors include commuting to work, sitting all day under done,” picking up after kids, getting dinner on the table every night. . . the list, as we all know, is endless. Add to these some internal stressors worrying about crime and personal safety, fretting about our children’s health, feeling lonely and in need of companionship, wondering whether your company is going to downsize you out of a job and it’s a wonder we can even get out of bed in the morning. But that’s not the worst of it these emotional stressors cause chemical reactions in your brain that may lead to the release of potentially toxic materials that ultimately result in disease.

Along with these rules it is wise to supplement also. Alpha lipoic acid is a good supplement choice for overall good immune system functioning, find out more about alpha lipoic acid capsules at the site listed below.

How to Look Years Younger The Essential Diet and Lifestyle Tips You Need to Know!

Most of us spend tremendously on anti ageing products, or sometimes even opt for cosmetic surgeries in order to look younger than our age, but what we tend to forget is that these are just temporary solutions to the problem.

Ageing is a natural biological process that all of us go through, we may be able to hide it to an extent but can’t stop it completely. Instead what we can do is provide our body with nourishing food supplements by altering our diet to an extent, so that an overall healthy and youthful personality is displayed through us.

These foods are specifically termed as having anti ageing benefits for a glowing skin and boosting body energy levels:

Berries- Helps in fighting wrinkles

Fishes like salmon that have omega3 fatty acids that supports the immune system and decreases the risk of developing heart diseases.

Water- Drinking appropriate amount of water everyday flushes out harmful toxins from the body. Thereby making you feel fresh for most part of the day.

Garlic – Intake of garlic in any form prevents acne formation, and also minimizes the level of cholesterol in our body, in addition to providing protection against cancer.

Ginger- Ginger is famously known for speeding up the digestion process in our body, as well as reducing joints and muscular aches caused due to arthritis.

Soy – Soy intake is most helpful for minimizing the symptoms of menopause in older women, also well known for preventing osteoporosis.

Tomato – Tomato, mostly in its raw form, is said to fight ageing process, providing that reddish glow to your skin

Cucumber – Cucumber diminishes wrinkles, and gives a flawless looking skin, also whitens teeth.

Apple Cider Vinegar- ACV is energizing ingredient that is proven to display amazing results for your hair and skin

Carrots- Carrots include Vitamin A and C that slows down the ageing process

Spinach- It includes antioxidant that helps in prevention of cancer and development of younger looking skin

A few additional tips that could help developing a much younger personality Stay away from sugar and foods that are fattening Avoid aerated drinks Consume lot of dairy products Increase intake of almonds in your diet, for glowing skin Include protein enriched foods in your diet plan Always stick to a healthy diet and keep safe distance from fast food joints