How to build a healthy lifestyle

Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length. Diet – lets face it with out this you probably will not be as … Continue reading “How to build a healthy lifestyle”

Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length.

Diet – lets face it with out this you probably will not be as successful loosing weight as you would like. You can exercise all you want but if you go to fast food drivethrus all the time or eat the morning donuts you probably wont have much success. Lets talk about the fat first. You can do the low carb diets that actually say you should eat fatty foods and cut out the carbs and this does help you loose weight fast. The problem with these types of diets are that once you go off the diet and start eating normal again the weight starts coming back two fold, been there done that. Then there are the only carb diets which actually are pretty good for your heart. You find that your body starts missing the protein that it used to get from meat and you start getting tired. The next diet you can try is being a vegetarian which is a very good diet and you will loose weight but you must replace your protein and make sure you get enough vitamins and dont short your self any nutrients. You know the best way to diet really is to watch your calories and fat intake. If you eat smaller portions at more times through out the day would be the best for you allowing your body to burn each and every meal you eat rather then storing it for later or turning it to fat. It is hard to keep track of all this but once you start doing it you will find it gets easier and easier. Lets face it losing weight and keeping it off is a life changing job that you have to work at and you will see great results if you add our next subject we will talk about.

Exercise – This is the hardest to keep faithful to. It is the hardest to start and the hardest to do when you just dont want to do it. When you first start exercising you will be sore in the days following but you need to work through it and pretty soon it will not hurt anymore. First start a walking program 1 to 2 miles a day or 20 to 30 minutes a day. Do what you can handle maybe it is more than that. Then get yourself some 1 to 5 pound dumbbells and start doing regular exercise routines which we wont go in to detail now but you can look up any routine on the internet and pick one that you think will work for you. You can loose weight with out exercising but that doesnt mean that you are living healthy. Exercising helps your muscles be loose and tone. Sweating helps get rid of the toxins in your body that could cause cancers. Exercising also helps your heart, the most important muscle in your body, exercising helps keep your blood vessels open and clear. As you get older, if you do not exercise in some way your body starts to deteriorate faster. You cant stop the aging but you will feel better and will be able to do the things you like. To keep up with both dieting and exercising you have to take control of the one thing that will make you quit both if you dont master this next topic.

Your will – If you can control this you will be successful. Your will is what tells you that you dont feel like doing this today or this candy bar wont hurt me today. Then before you know it your week is filled with not exercising and as many candy bars and fast food as you can eat. To take control of your will you have to find ways to keep you focused like posting positive notes around your house or work. There is many different ways to keep your will focused. Once you train your mind to get rid of all the negativity that stops you from exercising and dieting the easier you find it is to change to a healthier lifestyle. Try posting pictures of you when you started your program that you choose. Then start posting pictures of yourself after you have been on your program for a month or two. The whole idea here is to keep everything positive and get rid of all the negative. When you start seeing all the results it will be easy to do all three steps to a healthy lifestyle.

How to have a great life

Some rules to follow to enjoy a great life.

Need to exercise

Our bodies are meant to keep moving. Without exercise, mature adults experience the atrophy of their muscles and bones. As the muscles become weaker and the bones lose their calcium with advancing age, simple falls may result in serious life-threatening bone fractures. A combination of aerobic and weight-bearing exercise can strengthen the muscles and bones, preserve joint mobility and prevent arthritis, improve normal gait, and give you a general feeling of well-being. Exercise also promotes a good appetite, diminishes insomnia, and helps the digestive and elimination processes.

Get enough sleep

“There aren’t enough hours in a day to get everything done” is an often-heard lament of modern life. But what most people don’t know is that sacrificing sleep to get more work accomplished is detrimental to our health in every way.

Limit your exposure to toxins

Car and bus fumes, pesticides on foods, second hand smoke, too much alcohol, industrial wastes and smoke, evaporating solvent from electrical equipment, household and office cleaning solutions, fumes from new carpeting, paint and building , materials, radon, asbestos, and careless use of atomic isotopes are just some of the environmental insults that we are exposed to each day in modern society. We can deliberately limit our exposure to these agents that can damage our immune systems with potentially deadly results.

Relieve stress

Modern life, as we all know, is filled with stress. External stressors include commuting to work, sitting all day under done,” picking up after kids, getting dinner on the table every night. . . the list, as we all know, is endless. Add to these some internal stressors worrying about crime and personal safety, fretting about our children’s health, feeling lonely and in need of companionship, wondering whether your company is going to downsize you out of a job and it’s a wonder we can even get out of bed in the morning. But that’s not the worst of it these emotional stressors cause chemical reactions in your brain that may lead to the release of potentially toxic materials that ultimately result in disease.

Along with these rules it is wise to supplement also. Alpha lipoic acid is a good supplement choice for overall good immune system functioning, find out more about alpha lipoic acid capsules at the site listed below.

How to Look Years Younger The Essential Diet and Lifestyle Tips You Need to Know!

Most of us spend tremendously on anti ageing products, or sometimes even opt for cosmetic surgeries in order to look younger than our age, but what we tend to forget is that these are just temporary solutions to the problem.

Ageing is a natural biological process that all of us go through, we may be able to hide it to an extent but can’t stop it completely. Instead what we can do is provide our body with nourishing food supplements by altering our diet to an extent, so that an overall healthy and youthful personality is displayed through us.

These foods are specifically termed as having anti ageing benefits for a glowing skin and boosting body energy levels:

Berries- Helps in fighting wrinkles

Fishes like salmon that have omega3 fatty acids that supports the immune system and decreases the risk of developing heart diseases.

Water- Drinking appropriate amount of water everyday flushes out harmful toxins from the body. Thereby making you feel fresh for most part of the day.

Garlic – Intake of garlic in any form prevents acne formation, and also minimizes the level of cholesterol in our body, in addition to providing protection against cancer.

Ginger- Ginger is famously known for speeding up the digestion process in our body, as well as reducing joints and muscular aches caused due to arthritis.

Soy – Soy intake is most helpful for minimizing the symptoms of menopause in older women, also well known for preventing osteoporosis.

Tomato – Tomato, mostly in its raw form, is said to fight ageing process, providing that reddish glow to your skin

Cucumber – Cucumber diminishes wrinkles, and gives a flawless looking skin, also whitens teeth.

Apple Cider Vinegar- ACV is energizing ingredient that is proven to display amazing results for your hair and skin

Carrots- Carrots include Vitamin A and C that slows down the ageing process

Spinach- It includes antioxidant that helps in prevention of cancer and development of younger looking skin

A few additional tips that could help developing a much younger personality Stay away from sugar and foods that are fattening Avoid aerated drinks Consume lot of dairy products Increase intake of almonds in your diet, for glowing skin Include protein enriched foods in your diet plan Always stick to a healthy diet and keep safe distance from fast food joints